Foods that keep the brain healthy
Brain function gradually declines with age. But you can keep your brain healthy as you age. There are certain foods, which provide nutrients to the brain. Let's know about some such foods.
1. Turmeric
Turmeric is a useful food for maintaining good memory and reducing mental stress. Turmeric is effective in increasing the number of new brain cells.
2. Pumpkin seeds
Zinc-rich pumpkin seeds improve thinking skills and sharpen memory. In addition, magnesium is helpful in reducing stress.
3. Egg
Eggs contain vitamin B and choline. Maintains brain function and sharpens memory.
4. Orange
Vitamin C is abundant in oranges. Vitamin 'C' helps to increase your thinking power and memory.
5. Nuts
Nuts contain vitamin A, fat. Vitamin A in the right amount increases brain efficiency.
6. Green tea
Tea contains L-theanine. It increases concentration at work.
7. Dark chocolate
It protects brain cells from damage. It also reduces the risk of heart disease.
8. Coffee
Caffeine and antioxidants are two components found in coffee. Coffee is helpful in preventing neurological diseases like Parkinson's and Alzheimer's. Apart from this, coffee is effective in maintaining concentration.
9. Fatty fish
Fatty fish contains omega-3, which helps improve memory. Almost all fish contain omega three. However, marine fish contain more. Eat fatty fish at least twice a week.
By adding these foods to your daily diet, you can keep your brain functioning perfectly.
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