Be positive

 Stress isn't be guaranteed to negative

In daily life we ​​have to be affected by stress. But there are different types of stress. We don't assume stress is a bad thing. And to get rid of stress, I collect various information from online. But since there are different types of stress, the solutions will also be different.

Psychiatrists note that not all stress is bad. Some stressors can also awaken our potential. Today I will mainly discuss about this stress.

First we should discuss negative stress

Negative stress takes a toll on your body. Digestive problems, headaches, body aches, digestive disturbances, lack of focus on anything, reluctance to work and many other problems are caused by this negative stress. This stress is identified as the cause of people's fatigue in working life. This negative stress always keeps you down. Nothing like it. Freud has also done a lot of work on this topic. However, when it comes to negative stress, the person himself is often responsible for something Keep the attitude of denying stubbornly. They think ahead and stick to making tough decisions. It's good to be clear about these things, even if it's unpleasant.

Now let's talk about positive stress

Suppose you have to finish a task by this afternoon. But this time is not enough. Then you suffer from a kind of stress. This stress increases your motivation and you work faster. Work attentively or ask someone for help. It can turn into negative stress for those who are a bit lazy. But professional life also requires positive stress. This stress will only release you when the work is done. And then a kind of happiness will work in your mind. So positive stress is also important for you.

A major problem with stress is that situations can change at any time, be it positive or negative. In this case, it is important to eliminate contradictions in your thinking. Self-contradiction is the root cause of your unrest. Why are you thinking of not accepting it? Make decisions and throw away some things, even if they are unpleasant. A person can relieve his stress only in a regulated manner. A 2017 study at Harvard University found that the effects of positive and negative stress can spread from small things like relationships to larger ones. A person suffering from stress often thinks that this area is small and not the main problem. As a result, it affects the daily life. Dividing into two separate sections yielded two different results. The people who initially didn't keep the contemplations in tension immediately recaptured true serenity and inspiration. Also, the people who hang their considerations need to fall in the circle of depression.