Daily food contains ingredients for hair rejuvenation

 Daily food contains ingredients for hair rejuvenation

1.Vegetables

Greens contain a lot of folic acid, which eliminates the lack of melanin in the body. Regular consumption of greens, fenugreek, beans prevents hair fall.

2. Egg yolk

Egg yolks are rich in vitamin B12. Vitamin B12 plays a major role in protecting and growing hair health. If there are no other health problems, egg yolk can be a good solution to prevent gray hair.

3. Dairy foods

Any food made with milk, like chana, paish or a glass of pure milk can reduce your risk of graying hair. Vitamins in milk strengthen the hair as well as protect it from aging.

 4. Foods rich in copper

Marine and freshwater fish, sesame, wheat, beef and goat meat contain large amounts of copper. This copper helps in increasing melanin in the body. So eat foods rich in copper to prevent premature graying of hair.

5. Foods rich in zinc

Foods rich in zinc found in nature help to maintain good hair health. Especially foods like pumpkin, watermelon contain a lot of zinc. Foods rich in zinc are very useful to keep hair black.

6. Pumpkin

Pumpkin contains zinc. Which prevents scalp itching, irritation and various infections. When this oil is applied on the scalp, it increases the secretion of DHT hormone in the scalp. This hormone stops hair follicles from absorbing excess protein and prevents hair loss.

7. Amla

Amla acts as a hair tonic and is an important ingredient in hair care. It not only strengthens the hair roots but also helps in hair growth. It cures dandruff and prevents graying of hair.

To keep hair fresh:

Anxiety acts as the biggest catalyst behind premature hair loss. So try to stay away from anxiety as much as possible. The more excess stress can be avoided, the better. Remember, the more pressure you take, the greater the risk of hair loss. To keep the hair fresh, it is necessary to use shampoo according to the hair type to keep the hair clean regularly. This is very important. Studies have shown that people who drink enough water and sleep regularly have more lustrous skin and hair.