7 foods that are harmful to the skin
Many people use multiple cosmetics for skin care. But to keep the skin good, it is necessary to pay attention to diet as well as cosmetics. If you eat unhealthy food every day, applying various cosmetics will not help. Various problems will appear on the skin. As food can benefit the body, it can also harm. There are some foods that are absolutely not good for the skin. If you eat more of these foods, acne, rash, wrinkles, and blemishes will occur. For example
1. Salt: Eating too much salt can cause puffiness in the face, especially around the eyes. The skin around the eyes is very delicate and thin. Excess sodium or salt intake can cause swelling of these areas. Excess sodium intake can even lead to dark circles under the eyes. There is always an impression of fatigue on the face. So it is better not to eat excess salt with food.
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