Most 5 common exercises you can do anywhere if you want.
1. Alternating( side Squats)
2. Single leg Glute( Bridge Lifts)
3. Reverse Lunge( With Front kick)
4. Decline (Push Ups)
5. Alternating side planks ( Triceps Push-Up)
Common Exercise
Most 5 common exercises you can do anywhere if you want.
Garlic's Benefits.
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