Healthy drinks to reduce belly fat
Losing belly fat is a tough challenge. Excess fat in this part of the body increases the risk of high blood pressure and cancer. Apart from this, it causes bleeding in the brain, gallstones and sleep problems. Experts advise that there are some healthy drinks, which help in reducing your belly fat.
***Honey
Honey energizes the body and prevents heart disease. Honey prevents loss of body fat. Being a good antioxidant, it reduces visceral fat and prevents cancer. This drink will not add extra calories to the diet. Calories in honey increase the amount of hemoglobin in the blood.
*** Coffee
Coffee helps in reducing body fat. Coffee contains polyphenol-chlorogenic acid, which is effective in reducing your belly fat. However, coffee should be consumed in moderation. Two to three cups of black coffee without sugar is a good way to lose belly fat.
*** Green tea
Various studies have shown that green tea plays an important role in our overall weight loss as well as belly fat loss. This popular drink repairs damaged cells in our body. It is effective in preventing some deadly diseases like cancer.
*** Cinnamon tea
Cinnamon is a spice that has many health benefits. It is effective in controlling blood sugar. Cinnamon is helpful in reducing stress.
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