6 tips for migraine pain relief

Migraine pain is unbearable when it starts. Everyone wants a comfortable escape as soon as possible. It also takes some time for the medicine to start working. During this period, some home tips are necessary to reduce the pain or make it bearable.

Let's check out these tips.

1. Rest in a dark and quiet environment. 

Migraine sufferers should stay away from light and noise. Because light intensity and loud noise worsen the condition. Try to sleep in a dark and quiet room, says Janine Good, associate professor of neurology at the University of Maryland Medical Center in Baltimore, USA. Not all types of headaches are better with sleep. But sleep helps reduce your headache.

2. Cold or warmth should be applied to the forehead or the back of the neck.

Applying cold or warmth to the forehead or back of the neck will stimulate other nerves when migraine pain occurs. Lawrence C. Newman, chair of the Migraine Foundation of America, said applying ice or something cold will numb the pain. In this the brain will withdraw from the feeling of migraine pain. A good quality ice pack should be used for this. Apart from this, the application of hot water bag also relaxes the muscles and will make you feel relaxed.

3. drink water 

According to the American Migraine Foundation, drinking enough water is important for migraine pain. You can mix a slice of lemon and a small amount of fruit juice in the water. It will increase the taste of water. Apart from that, drinking more water can prevent migraine pain.

4. Head massage will be beneficial.

 According to the National Center for Complementary and Integrative Health, massage can relax muscles. Newman says massage may not work for everyone. However, massaging the head can often relieve the pain.

5. Try meditation. 

Eight out of 10 migraine sufferers have stress. Meditation helps you reduce this stress. Meditation is essential to reduce a person's emotional instability and migraine pain. Reduces migraine pain and improves quality of life as well as relieves depression.

6. Migraine pain can be prevented by exercising. 

Pain can be reduced by exercising during the period of pain. Do a simple exercise starting with walking. Regular exercise helps reduce stress and improve sleep.