Premature hair

If you have premature hair, change your diet

Many people grow hair prematurely. This cannot be said to be unusual. Because premature aging of hair occurs due to various reasons. But it is possible to stop this premature hair growth. That's why it's better to make some changes in your diet. It can also affect your health and external changes. Let's find out what changes in diet are necessary.

 1.Folic acid

Vitamin B-9 is obtained from folic acid. It is a natural source of folate. Melanin retains folic acid and folate. So eat more dense green vegetables. Eat spinach, fenugreek, beans. Include beans, pulses, sunflower and pumpkin seeds, oranges, grapes and lemons in the diet.
2.Vitamin B12
Vitamin B-12 should be eaten in egg yolks, dairy products and mushrooms.

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