Fitness

 Best way to get fit without Gym

The importance of exercise is essential to stay healthy at every hour of life. But it can be seen that due to various busyness of many people, it is not possible to do physical exercise or exercise regularly at home or going to the gym. So how to maintain physical health? An easy way is to take a little extra time at work or at home to take a brisk walk or run. Doing so can make up for your lack of daily exercise. And remember that running is very beneficial as an exercise. From keeping the body slim or slim, to losing weight, it is also very helpful in keeping the heart healthy. It is generally seen that the body gets tired after a little running in the initial days. Many people quit after a few days. There are some ways you can start running without doing that. If you practice it for a few days, you will be very healthy and cheerful. First, take half an hour or an hour out of your daily routine to run. Walk for 1 minute and run for 1 minute. Run for half an hour every day 3 to 4 days a week. Third week or 7 days. After walking for 1 minute, run for 2 minutes. 3 to 4 days a week. Increase your limit a few times each week. week by week Walk for 1 minute and run for 3 minutes. Half an hour daily 3 to 4 days a week .fifth week. Walk for 30 seconds and run for 3 minutes. In this way, you should run for half an hour every day, 3 to 4 days a week. Sixth week Walk for 30 seconds and run for 5 minutes. Half an hour daily 3 to 4 days a week. 

Remember that if you stick to this routine for 6 weeks your body will somehow prepare or adapt to running. These rules may seem a little difficult at first for your physical characteristics. If you find it difficult then you can start with 10 minutes instead of half an hour. Or you can start by just walking for 10 minutes. The next week, he increased his walking by 10 minutes. In this way you can first practice walking for half an hour and then start running.

Remember that you don't suddenly start running. Before and after running, you should do some simple exercises or warm up the body. And after running the body should be gradually brought back to normal condition by light exercise. This is called cooldown.

At the same time, you need to change your overall daily routine. Sleep time should be followed at this time. At least in the initial days it should be strictly followed. If you follow it for a month and a half and get used to it, then you won't need to be too strict about it. Your body will soon get used to the new system and your daily routine will return.